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Etwas Neues in Angriff zu nehmen oder das eigene Verhalten zu verändern, ist nicht immer leicht. Der „Neustart-Effekt“ kann dabei helfen. Katherine Milkman und ihre Kolleg*innen haben herausgearbeitet, dass wir Neujahr deshalb so gerne nutzen, um ein Vorhaben umzusetzen, weil wir Erinnerungen an unser Leben in Abschnitte ordnen, wie Kapitel in einem Buch. Zu besonderen Zeitpunkten haben wir dann das...

Supervision in the Balint format or as collegial case counselling works according to the motto "Getting more minds thinking". It follows a certain structure: case presentation - information questions - associations and ideas of the group - feedback & feedback. Our experience is that the person bringing the case is often very grateful afterwards because aspects have come to light, dynamics have been revealed and ideas for action have become clear, which...

From our new video series on "Leadership and Cooperation", here is the link to "Containment - a helpful approach in leadership". Here we show you how the psychodynamic attitude of containment ("taking in, holding, considering, giving resonance") can realise the attitude of civilité and serious attention in tense situations. https://alp.cloud.streamworld.de/embedded/f3b2d3ef-ca8d-470c-93de-b2588fb2a0f5

Self-leadership is the inner ability to organise oneself in such a way that one can use the available resources as optimally and efficiently as possible. Good self-leadership in the outside world requires planning and structure as well as the creation of routines. Here you will find helpful aspects for good self-leadership in the home office: Planning and structure: If possible, a place of retreat to work...

One realisation of the last few months is: "We can do crisis". Crisis teams everywhere have developed emergency plans with astonishing precision. But now things are bumpy when, instead of working in small, well-coordinated teams of decision-makers, the involvement of many participants is called for again. Irritability and sensitivity make themselves felt. We at M19 have learned: emotions need a place to come together again. Our "Situation meeting" guide...